Research
Improved Mental Health
Negative feelings such as depression, anxiety, tension, anger, irritation, and resentment decreased, and positive feelings such as happiness, affirmation, life satisfaction, improved relationship increased.
Enhanced
Brain Function
By “cleansing” contents of the brain such as images, memories and emotions of mind through the method, brain function of university students was shown to improve.
Increased Focus
Brain wave changes were analyzed after youths participated for 19 days and school teachers for 7 days of the meditation program.
What doctors are saying
Healthcare professionals share their insights and experiences with Woo Myung’s meditation practice. Drawing from research and personal practice, they highlight the transformative benefits of meditation on various health issues, including ADHD, the impact of stress on telomeres, the effectiveness of meditation in addressing insomnia, and more. These testimonials underscore the growing recognition of meditation as a powerful tool for enhancing mental and physical well-being.